Seven simple foundational wellness practices that, in becoming daily and weekly habits, will reset your body, mind and soul so you can live energetically and empowered to be your healthiest self.
SPIRITUAL HYGIENE + MINDSET
HYDRATE YOUR BODY
GUT HEALTH + DIGESTION
NUTRITION + PPND FOOD
Properly Prepared Nutrient Dense whole food is foundational for healthy cells. Using my delicious allergen-free soup/salad recipes, nourish your body and aid in overall wellness.
STRESS MANAGEMENT + BREATH
“Your entire life is a mass of habits. Are your habits serving your health or sabotaging your health”
Whether you are feeling pretty good about your health but know there's room for improvement, or you have a diagnosis and struggle with daily symptoms, this masterclass is for you.
I love teaching holistic health. I love seeing women find wellness again through uncomplicated means. Simple daily habits in nutrition and lifestyle will empower you to live vibrantly and experience strength and joy every day.
As a Functional Nutritional Therapy Practitioner, I am excited to walk you through creating your new healthy lifestyle by implementing 7 easy habits over the course of the next 7 weeks.
WHAT IS THE FORMAT OF HDHM?
WHAT IS HABIT STACKING?
HOW DOES HDHM WORK?
IS THIS A FAITH-BASED PROGRAM?
Jennifer is a Christian and believes in Jesus Christ as her Savior and that he is the only Son of God, died on the cross and rose again to wash us clean of our sins. She believes He is the Ultimate Healer of the body, mind and soul. She teaches with those beliefs as her background.
HOW LONG WILL I HAVE ACCESS TO HDHM?
HOW MUCH TIME WILL HDHM TAKE WEEKLY